Discussion of diabetes management in day to day life

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       ===================================================
                     Nut. J. Angel Ledesma S.
                     ~~~~~~~~~~~~~~~~~~~~~~~~
        Instituto Nacional de Nutricion "Salvador Zubiran"
                       jlede…@spin.com.mx
              A.P. 86-252, Mexico D.F., 14391 MEXICO
        Human Nutrition, WEB: http://spin.com.mx/~jledesma
       ===================================================

posted by admin in Uncategorized and have Comments (18)

18 Responses to “test e:mail”

  1. admin says:

    I am an insulin user. I have for some years been manually making multi
    grain bread. I usually make 5 two pound loaves at a time which I freeze.
     The recipe calls for 1/4 honey for the 5 loaves (total).
     I have just purchased a bread making machine. Trying to use my old
    recipe resulted in a one inch high loaf.
    I used the bread machine recipe which calls for 1/4 cup honey for ONE one
    pound loaf but reduced the honey to 1 1/2 tsp sugar for ONE one pound loaf
    resulted in a 2 1/2 inch loaf. Great ballast bread but a little hard on
    the stomach.  Does anyone have a recipe that works for a diabetic using
    a bread machine.?

  2. admin says:

    Hi Ken.
     Further to your request please find my favorite recipe for whole
    wheat bread using a machine.  However the best bread is made by hand
    but a machine is very convenient.  This way you have a fresh loft
    every day.  :-)

    Whole wheat bread
    This recipe is for a Bread making Machine.
    Black&Decker or equivalent

    This recipe makes a full size loaf of 1.5 lbs or 700g.

    Whole wheat flour is low in gluten content.  To make the bread rise we
    have to ad all purpose flour which contains more gluten. Depending on
    the gluten content, the yeast and the bread making machine you may
    have to readjust the quantities until the bread looks good to you :-)

    The yeast used is Instant Quick-Rise from Fleischmann’s or equivalent.
    When the yeast is fresh you only require 2 teaspoons when it becomes
    older you need more!

    Stone ground whole wheat flour has superior nutritive
    value  but requires more gluten (more white flour).

    Produces 16 slices or more

    INGREDIENTS

    1 1/4   cups water
    1       teaspoon sugar
    1       tablespoon canola oil
    1/2     teaspoon salt
    2       cups whole wheat flour
    1       cup all-purpose flour
    2       teaspoons instant yeast

    1) Measure ingredients into baking pan
    2) Insert baking pan securely into baking unit.
        close lid
    3) Select bread setting, white/wheat
                                     fresh milk
        although we are using water the setting is at fresh milk!
    4) Push Start button.
    5) The "complete " light flash when the bread is done.
    6) Using oven mitts, remove pan from unit.
    7) Remove bread from baking pan.
    8) Allow to cool before slicing (about 16 slices or more)

    Source: Denis Marier, Fleischmann and Black&Decker

    Page(s): 1 of 1
            Date Published: Jan. 96

    Amount Per Slice
    Calories  91        Calories from Fat  11
    Percent Total Calories From:
    Fat   12%        Protein   13%        Carb.  75%

    Nutrient                Amount per              % Daily
                    Serving         Value
    Total Fat               1       g       2%
      Saturated Fat         0       g       1%
    Cholesterol             0       mg      0%
    Sodium          74      mg      3%
    Total Carbohydrate              17      g       6%
      Dietary Fiber         0       g       1%
    Protein         3       g

    Vitamin A   0%        Vitamin C   0%        Iron   4%

    kman…@direct.ca (Ken Manton) wrote:
    >I am an insulin user. I have for some years been manually making multi
    >grain bread. I usually make 5 two pound loaves at a time which I freeze.
    > The recipe calls for 1/4 honey for the 5 loaves (total).
    > I have just purchased a bread making machine. Trying to use my old
    >recipe resulted in a one inch high loaf.
    >I used the bread machine recipe which calls for 1/4 cup honey for ONE one
    >pound loaf but reduced the honey to 1 1/2 tsp sugar for ONE one pound loaf
    >resulted in a 2 1/2 inch loaf. Great ballast bread but a little hard on
    >the stomach.  Does anyone have a recipe that works for a diabetic using
    >a bread machine.?

    Regards,

    Denis Marier
    mari…@mi.net
    Rothesay, New Brunswick
    Canada

  3. admin says:

    Sounds to me like your yeast is being killed, most likely from
    high heat either in the liquids added to the mix or the machine
    not functioning properly and overheating the dough/mix.
    I’ve never noticed much, if any, difference using the bread
    making machine or the "hands-on" method.  BTW, honey makes a
    great tasting bread (or most anything else!) but it has as much
    or more calories than sugar… which means it, if not consumed
    completely by the yeast during the rising process, is just as
    bad for ya as sugar left over in the loaf.
    Forgive my preaching, I make my own homemade bread (whole &
    white wheat flour with oatmeal, usually) and I love the stuff
    and pay little attention to the sugar content.  But I haven’t
    used honey in years, costs too much…. plus if I had some on
    hand I’d no doubt be pigging out on it spread thickly on my
    buttered homemade bread!


    |——————————————————-|
    |Jim Devenport                                          |
    |All Standard Disclaimers Disclaimed                    |
    |My views rarely (if ever) reflect those of my employers|
    |——————————————————-|

  4. admin says:

    In article <4d3mcn$…@grid.direct.ca>, kman…@direct.ca (Ken Manton) writes:

    =I am an insulin user. I have for some years been manually making multi
    =grain bread. I usually make 5 two pound loaves at a time which I freeze.
    = The recipe calls for 1/4 honey for the 5 loaves (total).
    = I have just purchased a bread making machine. Trying to use my old
    =recipe resulted in a one inch high loaf.
    =I used the bread machine recipe which calls for 1/4 cup honey for ONE one
    =pound loaf but reduced the honey to 1 1/2 tsp sugar for ONE one pound loaf
    =resulted in a 2 1/2 inch loaf. Great ballast bread but a little hard on
    =the stomach.  Does anyone have a recipe that works for a diabetic using
    =a bread machine.?

    I take it that your bread machine doesn’t allow you to regulate the amount of
    time the bread’s allowed to rise?  The problem you’re seeing is that the amount
    of yeast you’re using, combined with the amount of sugar available to that
    yeast and the length of time the bread’s allowed to rise isn’t sufficient to
    get the bread to rise enough.  You’ll have to increase either sugar, yeast, or
    time for rising.
    —————————————————————————
    I  try  very  hard  to say exactly what I mean.  I’d appreciate it if you’d
    bear that in mind and not try to "interpret"  my  posts  to  fit  your  own
    preconceived notions if I’m posting in a serious thread.  Remember:  If you
    throw a strawman into a heated debate, flames are likely to be the result.

  5. admin says:

    Quoting kmanton from a message in misc.health.diabetes
     km}I am an insulin user. I have for some years been manually making multi
     km}grain bread. I usually make 5 two pound loaves at a time which I freeze.
     km}The recipe calls for 1/4 honey for the 5 loaves (total).
     km}I have just purchased a bread making machine. Trying to use my old
     km}recipe resulted in a one inch high loaf.
     km}I used the bread machine recipe which calls for 1/4 cup honey for ONE
     km}one pound loaf but reduced the honey to 1 1/2 tsp sugar for ONE one
     km}pound loaf resulted in a 2 1/2 inch loaf. Great ballast bread but a
     km}little hard on the stomach.  Does anyone have a recipe that works for
     km}a diabetic using a bread machine.?
    I use plain old breadmaker recipes with sugar or honey as called for.  I
    don’t see the reason for making bread any differently because I am
    diabetic.  Just follow the breadmachine recipes.  The yeast uses the honey
    or sugar for food so it sould not be a big factor.

    `[1;32m Lisa (Pooh) Crawford in sunny Perrine, Fl
    `[1;32m Co-host ANGELS WINGS (CF15) `[1;33m GOD is my pilot!                              

  6. admin says:

    In article <4dca5c$…@news2.delphi.com>, LISA_P…@delphi.com writes:

    =
    =Quoting kmanton from a message in misc.health.diabetes
    = km}I am an insulin user. I have for some years been manually making multi
    = km}grain bread. I usually make 5 two pound loaves at a time which I freeze.
    = km}The recipe calls for 1/4 honey for the 5 loaves (total).
    = km}I have just purchased a bread making machine. Trying to use my old
    = km}recipe resulted in a one inch high loaf.
    = km}I used the bread machine recipe which calls for 1/4 cup honey for ONE
    = km}one pound loaf but reduced the honey to 1 1/2 tsp sugar for ONE one
    = km}pound loaf resulted in a 2 1/2 inch loaf. Great ballast bread but a
    = km}little hard on the stomach.  Does anyone have a recipe that works for
    = km}a diabetic using a bread machine.?
    =I use plain old breadmaker recipes with sugar or honey as called for.  I
    =don’t see the reason for making bread any differently because I am
    =diabetic.  Just follow the breadmachine recipes.  The yeast uses the honey
    =or sugar for food so it sould not be a big factor.

    Actually, given the description of the problem, chances are that in the recipe
    he’s talking about, quite a bit of the honey is NOT consumed by the yeast.  To
    get the rapid rise he implies, you use a substantial excess of sugar.
    —————————————————————————
    I  try  very  hard  to say exactly what I mean.  I’d appreciate it if you’d
    bear that in mind and not try to "interpret"  my  posts  to  fit  your  own
    preconceived notions if I’m posting in a serious thread.  Remember:  If you
    throw a strawman into a heated debate, flames are likely to be the result.

  7. admin says:

    On 17 Jan 1996, Speaker-to-Minerals wrote:

    - Hide quoted text — Show quoted text -

    > In article <4dca5c$…@news2.delphi.com>, LISA_P…@delphi.com writes:
    > =
    > =Quoting kmanton from a message in misc.health.diabetes
    > = km}I am an insulin user. I have for some years been manually making multi
    > = km}grain bread. I usually make 5 two pound loaves at a time which I freeze.
    > = km}The recipe calls for 1/4 honey for the 5 loaves (total).
    > = km}I have just purchased a bread making machine. Trying to use my old
    > = km}recipe resulted in a one inch high loaf.
    > = km}I used the bread machine recipe which calls for 1/4 cup honey for ONE
    > = km}one pound loaf but reduced the honey to 1 1/2 tsp sugar for ONE one
    > = km}pound loaf resulted in a 2 1/2 inch loaf. Great ballast bread but a
    > = km}little hard on the stomach.  Does anyone have a recipe that works for
    > = km}a diabetic using a bread machine.?
    > =I use plain old breadmaker recipes with sugar or honey as called for.  I
    > =don’t see the reason for making bread any differently because I am
    > =diabetic.  Just follow the breadmachine recipes.  The yeast uses the honey
    > =or sugar for food so it sould not be a big factor.

    > Actually, given the description of the problem, chances are that in the recipe
    > he’s talking about, quite a bit of the honey is NOT consumed by the yeast.  To
    > get the rapid rise he implies, you use a substantial excess of sugar.

    Lydik, how do you explain the chemistry of making sourdough French bread?  I
    have been in the bakeries that make the genuine thing, and they
    demonstrate to me that NO sugar is involved at all, for to use sugar will
    defeat the sour taste that they are striving for.  Which is why I
    eat the stuff, and much more to my advantage than is the case of eating the
    honey laden bread widely found in the USA.

  8. admin says:

    > =Quoting kmanton from a message in misc.health.diabetes
    > = km}I am an insulin user. I have for some years been manually making multi
    > = km}grain bread. I usually make 5 two pound loaves at a time which I freeze.

    > = km}one pound loaf but reduced the honey to 1 1/2 tsp sugar for ONE one
    > = km}pound loaf resulted in a 2 1/2 inch loaf. Great ballast bread but a
    > = km}little hard on the stomach.  Does anyone have a recipe that works for
    > = km}a diabetic using a bread machine.?

    I’ve made ballast whole wheat bread, too, but by hand.  It got to a grand
    height of maybe 3 inches.  MOst of it’s sitting in the freezer.  It
    soaked up the broth in homemade French onion soup real well, though.  I
    think it has great potential for bread crumbs!  Maybe the Pittsburgh
    Penguins needs some whole grain hockey pucks 8).

    Polly
    iddm 30 years, pump 3-1/2
    p…@vms.cis.pitt.edu

  9. admin says:

    In article <Pine.SCO.3.91.960117235857.22380F-100…@crash.cts.com>,
    Michel Martin Devine  <m…@cts.com> wrote:

    >On 17 Jan 1996, Speaker-to-Minerals wrote:

    >> Actually, given the description of the problem, chances are that in the
    >> recipe he’s talking about, quite a bit of the honey is NOT consumed by
    >> the yeast.  To get the rapid rise he implies, you use a substantial
    >> excess of sugar.

    >Lydik, how do you explain the chemistry of making sourdough French bread?  I
    >have been in the bakeries that make the genuine thing, and they
    >demonstrate to me that NO sugar is involved at all, for to use sugar will
    >defeat the sour taste that they are striving for.  Which is why I
    >eat the stuff, and much more to my advantage than is the case of eating the
    >honey laden bread widely found in the USA.

    Presumably they let it rise longer, to give the yeasts a better go at the
    sugars/starches in the flour.

                                                    Rachel
                                                    Who has been known to bake

    "That leaves: shit piss fuck cunt cocksucker mother-fucker and tits (you
    have to say it with *rhythm*).  We could all just add these to our .sigs."
            – Marco Simons on net censorship

  10. admin says:

    On 22 Jan 1996, Speaker-to-Minerals wrote:

    - Hide quoted text — Show quoted text -

    > In article <Pine.SCO.3.91.960117235857.22380F-100…@crash.cts.com>, Michel Martin Devine <m…@cts.com> writes:
    > =On 17 Jan 1996, Speaker-to-Minerals wrote:
    > =
    > => In article <4dca5c$…@news2.delphi.com>, LISA_P…@delphi.com writes:
    > => =
    > => =Quoting kmanton from a message in misc.health.diabetes
    > => = km}I am an insulin user. I have for some years been manually making multi
    > => = km}grain bread. I usually make 5 two pound loaves at a time which I freeze.
    > => = km}The recipe calls for 1/4 honey for the 5 loaves (total).
    > => = km}I have just purchased a bread making machine. Trying to use my old
    > => = km}recipe resulted in a one inch high loaf.
    > => = km}I used the bread machine recipe which calls for 1/4 cup honey for ONE
    > => = km}one pound loaf but reduced the honey to 1 1/2 tsp sugar for ONE one
    > => = km}pound loaf resulted in a 2 1/2 inch loaf. Great ballast bread but a
    > => = km}little hard on the stomach.  Does anyone have a recipe that works for
    > => = km}a diabetic using a bread machine.?
    > => =I use plain old breadmaker recipes with sugar or honey as called for.  I
    > => =don’t see the reason for making bread any differently because I am
    > => =diabetic.  Just follow the breadmachine recipes.  The yeast uses the honey
    > => =or sugar for food so it sould not be a big factor.
    > =>
    > => Actually, given the description of the problem, chances are that in the recipe
    > => he’s talking about, quite a bit of the honey is NOT consumed by the yeast.  To
    > => get the rapid rise he implies, you use a substantial excess of sugar.
    > =
    > =Lydik, how do you explain the chemistry of making sourdough French bread?  I
    > =have been in the bakeries that make the genuine thing, and they
    > =demonstrate to me that NO sugar is involved at all, for to use sugar will
    > =defeat the sour taste that they are striving for.  Which is why I
    > =eat the stuff, and much more to my advantage than is the case of eating the
    > =honey laden bread widely found in the USA.

    > Mickey, why don’t you try actually reading a thread before posting your usual
    > bullshit?  The situation described was one in which a large amount of honey was
    > used in the recipe.  Considerably larger than the amount used when the person
    > was not using a bread machine.  When he cut the amount of honey back to what
    > he’d normally use, the bread didn’t rise properly.  That recipe was clearly
    > using an excess of sugar to achieve a rapid rise.  Now, if you don’t want to
    > use an excess of sugar, you can either use more yeast or a longer rise time (as
    > I pointed out in this thread).  But the particular recipe under discussion was
    > using an excess of sugar.

    > Once again, Mickey, you demonstrate your proclivity to make overly broad
    > generalizations based on your extremely limited knowledge of a field.

    Here again we have this poor dumb cluck talking through his hat!

    Lydik firmly believes that the yeast consume vast amounts of sugar.  And
    that if you feed them more sugar, the faster they will grow.  They don’t
    work that way, Lydik.

    They consume minute amounts of sugars to do their job.  The reason the
    dough didn’t rise was because there wasn’t enough time allowed
    to elapse (and Rachel the breadmaker has recently offered that as a
    possibility) OR the yeast growing process somehow got "stuck" (this
    comes from myself the winemaker).  The yeast "sticking" is the curse
    of working with them, and not even biochemists know all the reasons for
    this.  Unsticking the yeast (getting them to start reproducing again) is a
    real art, but they NEVER throw more sugar at them.

    Just another example of Lydik taking disjointed facts from his cement
    mixer mentality (where nothing fits together with any coherence), and
    *leaping* to totally unwarranted conclusions.

  11. admin says:

    In article <Pine.SCO.3.91.960117235857.22380F-100…@crash.cts.com>, Michel Martin Devine <m…@cts.com> writes:
    =On 17 Jan 1996, Speaker-to-Minerals wrote:
    =
    => In article <4dca5c$…@news2.delphi.com>, LISA_P…@delphi.com writes:
    => =
    => =Quoting kmanton from a message in misc.health.diabetes
    => = km}I am an insulin user. I have for some years been manually making multi
    => = km}grain bread. I usually make 5 two pound loaves at a time which I freeze.
    => = km}The recipe calls for 1/4 honey for the 5 loaves (total).
    => = km}I have just purchased a bread making machine. Trying to use my old
    => = km}recipe resulted in a one inch high loaf.
    => = km}I used the bread machine recipe which calls for 1/4 cup honey for ONE
    => = km}one pound loaf but reduced the honey to 1 1/2 tsp sugar for ONE one
    => = km}pound loaf resulted in a 2 1/2 inch loaf. Great ballast bread but a
    => = km}little hard on the stomach.  Does anyone have a recipe that works for
    => = km}a diabetic using a bread machine.?
    => =I use plain old breadmaker recipes with sugar or honey as called for.  I
    => =don’t see the reason for making bread any differently because I am
    => =diabetic.  Just follow the breadmachine recipes.  The yeast uses the honey
    => =or sugar for food so it sould not be a big factor.
    =>
    => Actually, given the description of the problem, chances are that in the recipe
    => he’s talking about, quite a bit of the honey is NOT consumed by the yeast.  To
    => get the rapid rise he implies, you use a substantial excess of sugar.
    =
    =Lydik, how do you explain the chemistry of making sourdough French bread?  I
    =have been in the bakeries that make the genuine thing, and they
    =demonstrate to me that NO sugar is involved at all, for to use sugar will
    =defeat the sour taste that they are striving for.  Which is why I
    =eat the stuff, and much more to my advantage than is the case of eating the
    =honey laden bread widely found in the USA.

    Mickey, why don’t you try actually reading a thread before posting your usual
    bullshit?  The situation described was one in which a large amount of honey was
    used in the recipe.  Considerably larger than the amount used when the person
    was not using a bread machine.  When he cut the amount of honey back to what
    he’d normally use, the bread didn’t rise properly.  That recipe was clearly
    using an excess of sugar to achieve a rapid rise.  Now, if you don’t want to
    use an excess of sugar, you can either use more yeast or a longer rise time (as
    I pointed out in this thread).  But the particular recipe under discussion was
    using an excess of sugar.

    Once again, Mickey, you demonstrate your proclivity to make overly broad
    generalizations based on your extremely limited knowledge of a field.
    —————————————————————————
    I  try  very  hard  to say exactly what I mean.  I’d appreciate it if you’d
    bear that in mind and not try to "interpret"  my  posts  to  fit  your  own
    preconceived notions if I’m posting in a serious thread.  Remember:  If you
    throw a strawman into a heated debate, flames are likely to be the result.

  12. admin says:

    In article <Pine.SCO.3.91.960122110421.2630I-100…@crash.cts.com>, Michel Martin Devine <m…@cts.com> writes:
    =Lydik firmly believes that the yeast consume vast amounts of sugar.

    I never said vast amounts, Mickey.

    =And that if you feed them more sugar, the faster they will grow.

    That’s pretty much true, Mickey.

    =They don’t work that way, Lydik.

    Yes they do, shit-for-brains.

    =They consume minute amounts of sugars to do their job.  The reason the
    =dough didn’t rise was because there wasn’t enough time allowed
    =to elapse (and Rachel the breadmaker has recently offered that as a
    =possibility) OR the yeast growing process somehow got "stuck" (this
    =comes from myself the winemaker).

    Perhaps, then, Mickey, you’d care to explain why it was that with the recipe
    with the larger amount of honey, the bread DID rise properly?
    —————————————————————————
    I  try  very  hard  to say exactly what I mean.  I’d appreciate it if you’d
    bear that in mind and not try to "interpret"  my  posts  to  fit  your  own
    preconceived notions if I’m posting in a serious thread.  Remember:  If you
    throw a strawman into a heated debate, flames are likely to be the result.

  13. admin says:

    In article <4e6bjp$…@gap.cco.caltech.edu>, lyd…@SOL1.GPS.CALTECH.EDU
    says…

    >In article <Pine.SCO.3.91.960122110421.2630I-100…@crash.cts.com>,

    Michel Martin Devine <m…@cts.com> writes:

    - Hide quoted text — Show quoted text -

    >=Lydik firmly believes that the yeast consume vast amounts of sugar.

    >I never said vast amounts, Mickey.

    >=And that if you feed them more sugar, the faster they will grow.

    >That’s pretty much true, Mickey.

    >=They don’t work that way, Lydik.

    >Yes they do, shit-for-brains.

    >=They consume minute amounts of sugars to do their job.  The reason the
    >=dough didn’t rise was because there wasn’t enough time allowed
    >=to elapse (and Rachel the breadmaker has recently offered that as a
    >=possibility) OR the yeast growing process somehow got "stuck" (this
    >=comes from myself the winemaker).

    >Perhaps, then, Mickey, you’d care to explain why it was that with the
    recipe
    >with the larger amount of honey, the bread DID rise properly?
    >————————————————————————-

    >I  try  very  hard  to say exactly what I mean.  I’d appreciate it if
    you’d
    >bear that in mind and not try to "interpret"  my  posts  to  fit  your  
    own
    >preconceived notions if I’m posting in a serious thread.  Remember:  If
    you
    >throw a strawman into a heated debate, flames are likely to be the

    result.
           I seem to have started a bit of a feud here. Sorry about that.
     As to my progress with the bread making, the only solution that seems to
    work is to run the machine in the dough only mode and allow more time for
    rising. The only thing I have saved with this machine is thus moving the
    dough from mixer/kneader that I had been using and letting it rise in a
    bowl. Then of course I would have to form it into loaves before baking but
    at least the loaves where conventional, dependable and I would have ten
    times as many loaves for less electrical energy outlay than the bread
    machine uses to produce one mishapen loaf.
       I can see that I need personal coaching here!!!!

  14. admin says:

    In article <Pine.SCO.3.91.960122110421.2630I-100…@crash.cts.com>,
    Michel Martin Devine  <m…@cts.com> wrote:

    >> Mickey, why don’t you try actually reading a thread before posting your usual
    >> bullshit?  The situation described was one in which a large amount of honey was
    >> used in the recipe.  Considerably larger than the amount used when the person
    >> was not using a bread machine.  When he cut the amount of honey back to what
    >> he’d normally use, the bread didn’t rise properly.  That recipe was clearly
    >> using an excess of sugar to achieve a rapid rise.  Now, if you don’t want to
    >> use an excess of sugar, you can either use more yeast or a longer rise time (as
    >> I pointed out in this thread).  But the particular recipe under discussion was
    >> using an excess of sugar.

    >> Once again, Mickey, you demonstrate your proclivity to make overly broad
    >> generalizations based on your extremely limited knowledge of a field.

    >Here again we have this poor dumb cluck talking through his hat!

    How so?

    >Lydik firmly believes that the yeast consume vast amounts of sugar.  And
    >that if you feed them more sugar, the faster they will grow.  They don’t
    >work that way, Lydik.

    They do, up to certain limits.  One of the limiting factors on the rate
    of yeast growth is how much sugar they can get inside them per unit
    time.  This depends both on their own biology and on the amount of sugar
    available.

    >They consume minute amounts of sugars to do their job.  The reason the
    >dough didn’t rise was because there wasn’t enough time allowed
    >to elapse (and Rachel the breadmaker has recently offered that as a
    >possibility)

    Don’t claim my testimony as supporting your dumbness.

    Yeast do indeed, up to certain limits, grow faster in higher
    concentrations of sugar.  If they’re growing slower, you obviously need
    to allow longer rising times.

    >OR the yeast growing process somehow got "stuck" (this
    >comes from myself the winemaker).  The yeast "sticking" is the curse
    >of working with them, and not even biochemists know all the reasons for
    >this.  Unsticking the yeast (getting them to start reproducing again) is a
    >real art, but they NEVER throw more sugar at them.

    I believe that the ways you treat yeast are different in wine-making,
    because you start out with a higher sugar content solution, the yeast
    stay alive longer, and over the aging period of the wine, the alcohol
    content becomes high enough to kill the yeast.  Also, although I’m less
    sure of it, I believe that in wine-making, since the bottles are sealed,
    the yeast are working more-or-less anaerobically.  (Yeast can do that.)  
    All in all, this makes the situation much different, and I would think
    that the differences between the wine environment and the bread
    environment account both for this "sticking" phenomenon which I have
    never encountered and the need or lack thereof to add additional sugar.  
    (Grape juice and wine both have very high sugar contents — perhaps even
    near the sugar concentration that will kill yeast or severely retard
    their growth, I’m not sure.  Flour doesn’t have nearly as much simple
    sugar content, and yeast don’t digest starches very fast.)

    The use of an excess of sugar to speed up the operation of yeast is well
    understood — I did a good deal of research on commercial fuel alcohol
    plants this summer, and the ideal concentration of sugar is an important
    factor in the design of the plant — they deliberately put an excess of
    sugar in the fermentation mash even though they’ll have to retrieve it
    later in the process *because it makes the yeast grow faster*.

    I’ve never, in my breadmaking experience, had yeast get "stuck" — I’ve
    had problems when making oatmeal bread with killing it off due to
    excessive heat, but never just simple inexplicable not working.

    Oh, that reminds me: another reason for bread not rising right is the
    wrong temperature.  Yeast (at least the kind used for bread-making) is
    happiest at a little above body temperature.  Lower temps (down to near
    freezing, I believe) simple slow its growth.  Higher temps can kill it —
    if water that temperature would burn your skin, then it’ll kill yeast.

    >Just another example of Lydik taking disjointed facts from his cement
    >mixer mentality (where nothing fits together with any coherence), and
    >*leaping* to totally unwarranted conclusions.

    Um, I think that’s you, actually.  You’re using your experience with
    yeast in one particular setting, with little theoretical background, to
    draw wrong conclusions about its action in other settings.

                                                            Rachel

    "That leaves: shit piss fuck cunt cocksucker mother-fucker and tits (you
    have to say it with *rhythm*).  We could all just add these to our .sigs."
            – Marco Simons on net censorship

  15. admin says:

    On 26 Jan 1996, Rachel Meredith Kadel wrote:

    - Hide quoted text — Show quoted text -

    > In article <Pine.SCO.3.91.960122110421.2630I-100…@crash.cts.com>,
    > Michel Martin Devine  <m…@cts.com> wrote:

    > >> Mickey, why don’t you try actually reading a thread before posting your usual
    > >> bullshit?  The situation described was one in which a large amount of honey was
    > >> used in the recipe.  Considerably larger than the amount used when the person
    > >> was not using a bread machine.  When he cut the amount of honey back to what
    > >> he’d normally use, the bread didn’t rise properly.  That recipe was clearly
    > >> using an excess of sugar to achieve a rapid rise.  Now, if you don’t want to
    > >> use an excess of sugar, you can either use more yeast or a longer rise time (as
    > >> I pointed out in this thread).  But the particular recipe under discussion was
    > >> using an excess of sugar.

    > >> Once again, Mickey, you demonstrate your proclivity to make overly broad
    > >> generalizations based on your extremely limited knowledge of a field.

    > >Here again we have this poor dumb cluck talking through his hat!

    > How so?

    > >Lydik firmly believes that the yeast consume vast amounts of sugar.  And
    > >that if you feed them more sugar, the faster they will grow.  They don’t
    > >work that way, Lydik.

    > They do, up to certain limits.  One of the limiting factors on the rate
    > of yeast growth is how much sugar they can get inside them per unit
    > time.  This depends both on their own biology and on the amount of sugar
    > available.

    > >They consume minute amounts of sugars to do their job.  The reason the
    > >dough didn’t rise was because there wasn’t enough time allowed
    > >to elapse (and Rachel the breadmaker has recently offered that as a
    > >possibility)

    > Don’t claim my testimony as supporting your dumbness.

    Below, you offer your own same testimony as a possible explanation to
    Ken’s problem.

    - Hide quoted text — Show quoted text -

    > Yeast do indeed, up to certain limits, grow faster in higher
    > concentrations of sugar.  If they’re growing slower, you obviously need
    > to allow longer rising times.

    > >OR the yeast growing process somehow got "stuck" (this
    > >comes from myself the winemaker).  The yeast "sticking" is the curse
    > >of working with them, and not even biochemists know all the reasons for
    > >this.  Unsticking the yeast (getting them to start reproducing again) is a
    > >real art, but they NEVER throw more sugar at them.

    > I believe that the ways you treat yeast are different in wine-making,
    > because you start out with a higher sugar content solution, the yeast
    > stay alive longer, and over the aging period of the wine, the alcohol
    > content becomes high enough to kill the yeast.  Also, although I’m less
    > sure of it, I believe that in wine-making, since the bottles are sealed,
    > the yeast are working more-or-less anaerobically.  (Yeast can do that.)  

    You are confusing the secondary fermentation process, where the very last
    remnants of the sugar are finally reduced to alcohol (which is done
    in sealed kegs without access to the air and its airborne bacteria which
    could attack the alcohol and reduce it to acetic acid or vinegar) and the
    PRIMARY fermentation step that happens to be carried out in the open air
    (not for the benefit of the yeast, which are always largely anerobic, but
    for the reason of the furious and frothing process at that stage that is
    taking place.)

    > All in all, this makes the situation much different, and I would think
    > that the differences between the wine environment and the bread
    > environment account both for this "sticking" phenomenon which I have
    > never encountered and the need or lack thereof to add additional sugar.  
    > (Grape juice and wine both have very high sugar contents — perhaps even
    > near the sugar concentration that will kill yeast or severely retard
    > their growth, I’m not sure.  Flour doesn’t have nearly as much simple
    > sugar content, and yeast don’t digest starches very fast.)

    > The use of an excess of sugar to speed up the operation of yeast is well
    > understood — I did a good deal of research on commercial fuel alcohol
    > plants this summer, and the ideal concentration of sugar is an important
    > factor in the design of the plant — they deliberately put an excess of
    > sugar in the fermentation mash even though they’ll have to retrieve it
    > later in the process *because it makes the yeast grow faster*.

    Yes, but all I pointed out to Lydik was that his "if some is good, more
    is better" philosophy didn’t apply here.  True, a certain critical amount
    of sugar IS needed for the yeast.  But consider the making of sourdough
    French bread.  In this case, the only sugar that the yeast have access to
    is the rather paltry amount that has decomposed from the wheat starch
    present.  Much, MUCH different from the concentration of sugar provided
    by the *honey* in Ken’s recipes.  And as far as the additional time
    required to make sourdough from relatively sugar-free ingredients, it is
    just a matter of a couple of hours or so.  I have watched bakers make the
    stuff: it’s only a morning to mid-afternoon operation starting with the
    mixing of the dough to getting the bread out of the oven (my own personal
    observation and experience).

    Which is why I cited your most reasonable comment that perhaps Ken
    needed to allow a little more time for the yeast to do its job.

    > I’ve never, in my breadmaking experience, had yeast get "stuck" — I’ve
    > had problems when making oatmeal bread with killing it off due to
    > excessive heat, but never just simple inexplicable not working.

    > Oh, that reminds me: another reason for bread not rising right is the
    > wrong temperature.  Yeast (at least the kind used for bread-making) is
    > happiest at a little above body temperature.  Lower temps (down to near
    > freezing, I believe) simple slow its growth.  Higher temps can kill it —
    > if water that temperature would burn your skin, then it’ll kill yeast.

    All very true.  However, in winemaking the yeast is normally worked
    at a rather high room temperature, in the 70s or even 80s in the warm
    California autumns.  But below 60 degrees, the yeast appear to have left
    for Florida.

    > >Just another example of Lydik taking disjointed facts from his cement
    > >mixer mentality (where nothing fits together with any coherence), and
    > >*leaping* to totally unwarranted conclusions.

    > Um, I think that’s you, actually.  You’re using your experience with
    > yeast in one particular setting, with little theoretical background, to
    > draw wrong conclusions about its action in other settings.

    Not really.  It is not THEORY to point out that above a certain point
    of sugar concentration, throwing sugar at yeast to make them reproductive
    (as Lydik suggested) is not indicated.  And the levels of sugar concentration
    of a dough with honey (itself over 80% sugar) that Ken was working with is
    already way above the "starvation" level for yeast.

  16. admin says:

    kman…@direct.ca (Ken Manton) wrote:
    >I am an insulin user. I have for some years been manually making multi
    >grain bread. I usually make 5 two pound loaves at a time which I freeze.
    > The recipe calls for 1/4 honey for the 5 loaves (total).
    > I have just purchased a bread making machine. Trying to use my old
    >recipe resulted in a one inch high loaf.
    >I used the bread machine recipe which calls for 1/4 cup honey for ONE one
    >pound loaf but reduced the honey to 1 1/2 tsp sugar for ONE one pound loaf
    >resulted in a 2 1/2 inch loaf. Great ballast bread but a little hard on
    >the stomach.  Does anyone have a recipe that works for a diabetic using
    >a bread machine.?

    One work around is to substitute some gluten flour (around four
    tablespoons) for part of the whole grain flour. Gluten is the
    component of wheat flour that makes it raise and is availible but is
    hard to find. You will probably have to go to a health food store to
    find it.

    Stephen M. Powell

                             Interested in Alternative Healing?
                                 Visit   "The Wellness Zone"
                     http://www.sfol.com/sfol/wellness/wellness.html

  17. admin says:

    In article <4ej7ff$…@news2.his.com>, stephen.pow…@sfol.com (Stephen M. Powell) writes:
    =kman…@direct.ca (Ken Manton) wrote:

    =
    =>I am an insulin user. I have for some years been manually making multi
    =>grain bread. I usually make 5 two pound loaves at a time which I freeze.
    => The recipe calls for 1/4 honey for the 5 loaves (total).
    => I have just purchased a bread making machine. Trying to use my old
    =>recipe resulted in a one inch high loaf.
    =>I used the bread machine recipe which calls for 1/4 cup honey for ONE one
    =>pound loaf but reduced the honey to 1 1/2 tsp sugar for ONE one pound loaf
    =>resulted in a 2 1/2 inch loaf. Great ballast bread but a little hard on
    =>the stomach.  Does anyone have a recipe that works for a diabetic using
    =>a bread machine.?
    =
    =One work around is to substitute some gluten flour (around four
    =tablespoons) for part of the whole grain flour. Gluten is the
    =component of wheat flour that makes it raise

    Er, not quite.  Gluten is the component that makes dough sticky, that makes
    kneaded dough elastic, and that keeps the resulting bread from falling apart.
    It DOES help make bread rise better, since glutenous dough is better able to
    trap the CO2 released by the yeast, but to say that it’s the component that
    makes the bread rise is something of an overstatement.

     and is availible but is
    =hard to find. You will probably have to go to a health food store to
    =find it.
    =
    =Stephen M. Powell
    =
    =                         Interested in Alternative Healing?
    =                             Visit   "The Wellness Zone"
    =                 http://www.sfol.com/sfol/wellness/wellness.html
    =
    =
    —————————————————————————
    I  try  very  hard  to say exactly what I mean.  I’d appreciate it if you’d
    bear that in mind and not try to "interpret"  my  posts  to  fit  your  own
    preconceived notions if I’m posting in a serious thread.  Remember:  If you
    throw a strawman into a heated debate, flames are likely to be the result.

  18. admin says:

    >=One work around is to substitute some gluten flour (around four
    >=tablespoons) for part of the whole grain flour. Gluten is the
    >=component of wheat flour that makes it raise
    >Er, not quite.  Gluten is the component that makes dough sticky, that makes
    >kneaded dough elastic, and that keeps the resulting bread from falling apart.
    >It DOES help make bread rise better, since glutenous dough is better able to
    >trap the CO2 released by the yeast, but to say that it’s the component that
    >makes the bread rise is something of an overstatement.

    I tried it
    It worked for me

    I said "Gluten is the component of wheat flour that makes it raise".
    As far as I know, there is no other component in wheat flour( or any
    other flour for that matter)  that significantly contributes to yeast
    breads rising. Non-wheat flours contain no gluten, so the more of that
    "healther stuff" you throw in, the denser the bread gets (all other
    things being equal). Adding some extra gluten flour can help.

    Stephen M. Powell

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