Posting seperately on asd, asduk, mhd.
Hi all you wonderful people.
I get to be first with the Season’s greetings because I’m off on Thurday
on our annual walkabout to the deep South (Melbourne:-) to see the
family and friends we left down there.
I’m packing up the office, and I’m not sure how long I’ll have access to
the computer – maybe a day or two more.
So, pick the one that suits – Merry Christmas, a wonderful Chanukah,
Happy New Year; if I’ve missed someone in there – be happy anyway:-)
I offer my sincerest thanks to all the people on the newsgroups who have
helped me learn and given me support during this year. I wish you all,
posters, lurkers, even the trolls, a wonderful, prosperous and above all
healthy New Year.
Back sometime in January – Au Revoir 
Cheers, Alan, T2 d&e, Australia.
Remove weight and carbs to email.
—
Everything in Moderation – Except Laughter.
"Alan" <loralweightandca…@optusnet.com.au> wrote in message
news:auvlq0hr6bea9es5sck6u64uo18aordi1f@4ax.com…
- Hide quoted text — Show quoted text -
> Posting seperately on asd, asduk, mhd.
> Hi all you wonderful people.
> I get to be first with the Season’s greetings because I’m off on Thurday
> on our annual walkabout to the deep South (Melbourne:-) to see the
> family and friends we left down there.
> I’m packing up the office, and I’m not sure how long I’ll have access to
> the computer – maybe a day or two more.
> So, pick the one that suits – Merry Christmas, a wonderful Chanukah,
> Happy New Year; if I’ve missed someone in there – be happy anyway:-)
> I offer my sincerest thanks to all the people on the newsgroups who have
> helped me learn and given me support during this year. I wish you all,
> posters, lurkers, even the trolls, a wonderful, prosperous and above all
> healthy New Year.
> Back sometime in January – Au Revoir
> Cheers, Alan, T2 d&e, Australia.
> Remove weight and carbs to email.
> —
> Everything in Moderation – Except Laughter.
Have a wonderful time and the best of the Season to you.
Kat
"Gumbo" <gu…@someplace.com> wrote in message
news:coe5f8$epc$0@pita.alt.net…
> 1,800 Calories, 4 Miles Keep the Weight Off
Oh, good, I can do that..
> * Report eating an average of about 1,376 calories a day. But adjusting
> for
> typical under reporting on calorie consumption, researchers say the
> participants probably eat about 1,800 calories a day.
500 calories a day under reporting? How likely is that? I use fitday, and on
days when I log, try to get absolutely everything in – including that extra
bite. Am I kidding myself by that large a margin?
Nicky.
–
HbA1c 10.5/6.4/<6 Weight 95/79/72
1g Metformin, 75ug Thyroxine
T2 DX 05/2004
On Mon, 29 Nov 2004 20:48:05 -0000, "Nicky"
- Hide quoted text — Show quoted text -
<ukc802466…@btconnect.com> wrote:
>"Gumbo" <gu…@someplace.com> wrote in message
>news:coe5f8$epc$0@pita.alt.net…
>> 1,800 Calories, 4 Miles Keep the Weight Off
>Oh, good, I can do that..
>> * Report eating an average of about 1,376 calories a day. But adjusting
>> for
>> typical under reporting on calorie consumption, researchers say the
>> participants probably eat about 1,800 calories a day.
>500 calories a day under reporting? How likely is that? I use fitday, and on
>days when I log, try to get absolutely everything in – including that extra
>bite. Am I kidding myself by that large a margin?
>Nicky.
It doesn’t sound like it. But your approach is not "typical". Most
people do not measure their intake – they guess, and they usually
guess that they are eating less than they actually are. They may
believe that a "helping" is what they are used to eating rather than
admitting to themselves that they have eaten "1.5 helpings" or even "2
helpings" all their life.